Category: therapist

Listen below to a meditation guiding you through the energy centers of the body.

I began offering EMDR in 2019. I completed the 50 hour comprehensive EMDR training through the Maiberger Institute. My clients have seen significant growth in a variety of areas, including relationships, anxiety, work performance, and general self-concept. Frequently, the common denominator is a shift in the client’s own sense of self, meaning the client starts…

EMDR is a type of therapy that uses bilateral stimulation of the physical senses, in order to allow one’s brain-body the opportunity to sort out and reorganize memories from the past that have gotten stuck and get re-activated in the present. There can be times in life when an experience is not stored or integrated…

Note: I wrote this from the mountain town perspective but it applies to all habitats Living in the mountains calls for many adventures, whether it’s wading out to your car through a foot of freshly fallen snow or backpacking to the perfect alpine location, the journey awaits.  Mountain dwellers have a tenacity for the challenges…