I offer mental health therapy for individuals, couples, families, and groups. Sessions are 50 minutes or 80 minutes. Availability is flexible to meet your needs.
Blog
- Happy days, happy life
- Emotional Awareness
- Why is there a poetry video on a mental health site
- Relationship Insights: Schnarch’s Four Points of Balance
- Blues Break
- New Year’s Re-Resolution
- Visions of Sugar-Plums
- Reviews
- Getting Therapy does NOT mean you are “crazy”
- This is. (or The Concept of Acceptance)
- Thought Distortions
- The Power of Thoughts
- The Practice of Mindfulness
- Growing your comfort zone
- Useful Anxiety v. Harmful Anxiety
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