Resources

Jon Kabat-Zinn speaking about mindfulness and leading a session of meditation in a You Tube video of a workshop presented at the Google campus

Anxiety Disorder Association of America defines anxiety disorders and offers resources for managing and treating anxiety

http://www.psychologytoday.com/blog/extreme-fear/201011/the-2-key-parenting-skills-you-didnt-know-about  A blog about 2 parenting skills that are often over looked–self-care and relationship care

National Center for PTSD Online Coach A stress management guide