Listen below to my first ever attempt at producing a guided meditation. Please leave feedback in the comments box below.
I know the pandemic has changed so many things and you have likely been busy trying to figure it all out. There have been changes to just about every area of life, navigating those changes and developing a new routine is a big task. Hopefully, you have also been able to find the steadiness of things […]
Living in the time of COVID, there is so much we don’t know. We don’t know much about this virus itself and our “normal” has become so disrupted it is very hard to predict what’s coming next. All of this uncertainty naturally creates Anxiety. And when I say “naturally” I mean that is the way […]
I began offering EMDR in 2019. I completed the 50 hour comprehensive EMDR training through the Maiberger Institute. My clients have seen significant growth in a variety of areas, including relationships, anxiety, work performance, and general self-concept. Frequently, the common denominator is a shift in the client’s own sense of self, meaning the client starts […]
EMDR is a type of therapy that uses bilateral stimulation of the physical senses, in order to allow one’s brain-body the opportunity to sort out and reorganize memories from the past that have gotten stuck and get re-activated in the present. There can be times in life when an experience is not stored or integrated […]
Note: I wrote this from the mountain town perspective but it applies to all habitats Living in the mountains calls for many adventures, whether it’s wading out to your car through a foot of freshly fallen snow or backpacking to the perfect alpine location, the journey awaits. Mountain dwellers have a tenacity for the challenges […]
also known as The Story of Putting My Client Resources To Use on Myself I had the wrong time in my head and missed an appointment today. I sat waiting for my client for awhile and when she didn’t arrive I figured it out that I should have been at my office half an hour earlier. […]
I am excited to recognize I am beginning my second decade of work as a professional psychotherapist. I graduated from University of Colorado at Denver in December of 2007 after completing a year long internship at Noeticus Counseling Center and earning a MA in Counseling Psychology. After graduation I immediately transferred to working as a private […]