Category Archives: emotions

I feel like such an idiot

also known as The Story of Putting My Resources To Use on Myself I had the wrong time in my head and missed an appointment today.  I sat waiting for my client for awhile and when she didn’t arrive I figured … Continue reading

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Shifting towards non-judgment and objectivity

…and away from judgment and subjectivity.  Subjective statements are ones that involve opinion, judgment and ambiguity, objective statements are ones that involve specific use of facts as they are seen in that moment. Subjective based conversation: A: “He was very … Continue reading

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NOW not KNow

After a recent appointment I found myself trying to rectify why it seemed that I was talking to my client out of two sides of my mouth.  The oversimplified version was one side of my mouth was telling my client … Continue reading

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Why is there a poetry video on a mental health site

I have anticipated that people may wonder, but hesitate to ask, why a mental health therapist has a link to a spoken word poet on her website. Sarah Kay, spoken word poet, Ted Talk This is supposed to be a mental … Continue reading

Posted in emotions, journaling, life lessons | 1 Comment