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The Gifts of Imperfection Book Review

I read a book by Brene Brown, called The Gifts of imperfection: Let go of who you think you’re supposed to be and embrace who you are; Your guide to a wholehearted life.  This is the book’s title, or just all the words on the cover of the book, either way the words inside and out of […]

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Monkey Mind Book Review

Daniel Smith wrote a memoir of his experiences with anxiety in the book titled Monkey mind:A memoir of anxiety.  I found this book to be well written and gripping.  Smith writes in a style that it is honest and revealing of his struggle with anxiety while also being engaging and entertaining.  The book is funny, not what you […]

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Happy days, happy life

I recently read Gretchen Rubin’s The Happiness Project; or why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun (phew long book title!)  I enjoyed reading it because the topic of improving one’s life appeals to me in my line of work, […]